3- Day Workout Plan For Beginner ๐Ÿ’ช

Read more*Warm up on the stair-master or walk for 5 minutes. To warm up your body. Stretch your body BEFORE starting workout. ๐Ÿ˜Š ๐Ÿ’กTips : โ˜‘๏ธ Rest 30-60 seconds between sets. โ˜‘๏ธAdjust weight based on difficulty. โ˜‘๏ธ Stick to every other day for recovery #startedwithaworkout #beginnerworkout #Le